Multi-Dimensional Physicality Part 1

Practice deep pranayam and a yoga set designed to activate the parasympathetic nervous system and nourish the glands.

Join Shabadpreet for a short gland-stimulating yoga set followed by a deep adult power nap.

Stress suppresses the immune system, has negative long-term effects on our health, and can keep us from being able to drop into our innate self.

Dissolve your stress with these self-healing short practices for the kidneys, adrenals, and the head and neck–some of the areas of the body most affected by our stress.

In this modern life we can't always avoid stress but we CAN train our minds, bodies, and emotions to respond differently to it.