Multi-Dimensional Physicality

Deepen the breath, inhabit the body, and deeply relax.  Join Shabadpreet for this healing yoga set, deep pranayam, and gong relaxation followed by a meditation for lowering the blood pressure.

In this meditative moon-day in Taurus season, get rhythmic and synched with a deeply regenerative pranayam and kriya. Soothe and smooth your nervous system, oxygenate and energize your blood and brain, and receive tools for navigating your everyday fatigue. Gong relaxation. Meditation for developing the ability to control your reaction to any situation and have deep concentration in action.

Reset the parasympathetic nervous system, re-activate your own healing response, and settle deeply into the innate infinity of your deepest regeneration.

"The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul. It is a contract, a union." -Yogi Bhajan

Full yoga kriya with 15 minute meditation, gong relaxation, and 13 minute parasympathetic rest.