Chill Pill

Align yourself with the RA MA DA SA healing frequency in this Yoga Set and experience the release of tension, opening of the meridian system, and an increased awareness of your own reservoir of healing energy.

In order to de-stress, steady and consistent movement and prana is helpful to release the body and down-regulate and deepen the nervous system. Try this thorough, but not overly taxing kriya to gently unwind the system followed by a pranayam boost and gong layout.

Practice a powerful Kundalini Yoga and Meditation kriya to increase the pranic capacity and increase the movement of energy in the body.