Rhythm & Power Pt 3.

A collection of deep hour records, selected and mixed with this lunation in heart.

This class combines a kriya for elevation with O-mouth prānāyām to balance the elemental psyche and bring the system into greater harmony. We work to open the heart, strengthen protection, refine projection, and increase your capacity to receive so your energy becomes both more radiant and more stable. As the breath and body come into alignment, the mind can lift out of heaviness and into a clearer, more magnetic state, leaving you feeling open, balanced, and inwardly bright.

If a pattern wants to break that is creating dis-ease, I can use this potential discomfort as an opportunity to act and learn and grow. Thats what the Mantra, Breath, and Yoga helps us to understand and integrate. When the time is on you, start and the pressure will be off. I can clear my lens and strengthen the system with the practice, and become more action oriented and less reaction oriented.

In this vigorous class, we will move the Chatr Chakr Vartee mantra through the body to remove fear.