RA MA Rhythms

My practice provides my own safety, through the richness of the nervous and glandular system.

Practice a sacred kriya in the eve of the new moon and Mahashivaratri. Even if you practice this in the future, the energetic frequency will be experienced.

Practice an expansive, stretchy, meditative Yoga set to heavily activate the front of the brain, followed by a deeply purifying pranaya, "Bujung Kriya," and then to finish with the "Drum Kriya." Leave feeling centered, refreshed, focused, and powerful!