Total Enjoyable Control Pt. 1
Class Description
We want to have certainty in our character to receive the energy offered and use it in a helpful way.
Our experience through season change can be channeled to open up a deeper space in the consciousness. We stay relevant in presenting our current energetic position in space and time.
In this Kundalini Yoga and Meditation Class:
-Work on our eliminating function, and stretch and strengthen our legs to prepare to receive the energy of the meditation.
-Experience the mantra "HAR" and its iterations.
-A deep pranayam + mudra to cleanse the blood
-Work with the classic recording of Rakhe Rakhanhar
