Intuitive Sensitivity

Digest with ease and develop laser-like focus
This class supports the elimination of gastric troubles while training the mind in the art of cohesiveness. A cohesive mind is one where all thoughts gather around a central focus. When that consolidated attitude is established, it guides the senses to enrich and elaborate the core concept - so your energy stops scattering and starts creating.
Through Kundalini Yoga, breath, and meditation, you’ll strengthen digestion and stabilize the nervous system, then cultivate laser-like attention to “plant a seed”: a core thought, feeling, or intention. From that single point of focus, everything else begins to nurture it until it unfolds and bears fruit. Leave feeling clearer, calmer in the gut, and more able to hold your vision with steady power.

This simple session will support your entire energetic system.

Let's connect to the source, so we can feel more safe, at ease, and energized with the changing conditions here on the planet.

Whether I'm experiencing discord or harmony, I can use the Yoga and Meditation techniques to become more aware.

This is the main objective of a Meditation and Yoga practice.

This class contains a short and vigorous Yoga set, followed by a meditation using the moon center at the chin to experience the moon's energy, on this Monday.