Enhance Brain Plasticity

A great Yoga set to open the channels, loosen the body, open the heart, and channelize the energy from your spinal column up into the brain. Followed by two meditations - One Pranayam to balance the brain, and a very deep sublime and subtle Pranayam to project yourself through the etheric realms to experience your highest vibration. Leave feeling light, projective, and abundant.

This very powerful but simple 31-minute meditation is traditionally described as “the action of acquiring insight into the future.” With honest practice, it’s said to refine your gaze and intuition so your words penetrate deeply - helping you speak inspiringly and represent the truth of any situation with clarity. The kriya is also associated with the ability to heal with the eyes, project your personality or bodily sensations anywhere, and sense the consequences of the actions you initiate. We’ll close with an extended gong relaxation to seal in the experience, leaving you centered, clear, and quietly potent.

Welcome Saturn Retrograde with practices to help to repattern cycles that don't add to the quality of life. We will work on the frontal lobe of the brain to develop our self-love and self-concept.