The Alchemy Of Gratitude

"The amount that I participate is the amount of energy that I get.
The human free from any cultural or historical notions or expectations, scarcity work/trade mentality is a human that has an unlimited amount of energy available to them.
The vast majority of modern culture is running on fumes, so I take the drug, I react in anger, to feel a little alive for a moment -
I want to run a higher frequency of sound through my mind, to move myself to a place of powerful peaceful prayerfulness."
-Atma Santokh
“There is nothing wrong and there is nothing right in the world, thinking makes it so. Senses lead to action, action leads to reaction, and therefore, it is very important to control the senses. And there are two ways to control the senses-by completely, honestly, perfectly fulfilling them, or completely, honestly, perfectly denying them..
..And I know that is also a process, it is an equal process through which life can be beautiful.” -Yogi Bhajan

"I'm in the perfect position to make the next quantum leap in my incarnation. Let us not fetishize light or dark, which are stimulants. Let us love our human vehicle more deeply with the breath, the yoga, and the mantra. Let us have a steady flow of good energy moving through the system with the kundalini yoga and meditation techniques, to expand our capacity to return home to myself. I can enjoy my emotional human fluctuations, as long as I come back home to me, to my heart, to my practice." -Atma Santokh
In this class, you will experience:

-Yogi Pushups

-Breath for strength and stamina

-Three-exercise Yoga set with healing pranayam to experience your infinity

-Indra Nittri meditation to stay young like Baba Siri Chand

Digest with ease and develop laser-like focus
This class supports the elimination of gastric troubles while training the mind in the art of cohesiveness. A cohesive mind is one where all thoughts gather around a central focus. When that consolidated attitude is established, it guides the senses to enrich and elaborate the core concept - so your energy stops scattering and starts creating.
Through Kundalini Yoga, breath, and meditation, you’ll strengthen digestion and stabilize the nervous system, then cultivate laser-like attention to “plant a seed”: a core thought, feeling, or intention. From that single point of focus, everything else begins to nurture it until it unfolds and bears fruit. Leave feeling clearer, calmer in the gut, and more able to hold your vision with steady power.