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Atma Santokh
May 3, 2023
1 hr 13 min

Bossing From The Center

Teg Prakash
May 1, 2023
1 hr 18 min

Embodied Astrology: The Phoenix Eclipse

Eclipse Window Body-Mind Preparation

In this online Kundalini Yoga and Meditation class, we focus on opening the sacral and upper portion of the spine and on pranic expansion of the heart center to allow more energy to flow through us during this eclipse season.

This upcoming lunar eclipse is a very powerful event, and it's happening in the sign of Scorpio, which is a very intense and transformative sign. Scorpio is associated with themes of death and rebirth, transformation, and deep emotions. It's a sign that's ruled by the planet Pluto, which is all about power, intensity, and the transformative power of the psyche.

Now, when we have a lunar eclipse in Scorpio, it's a time when these themes are heightened and amplified. A lunar eclipse is when the Earth passes between the Sun and the Moon, casting a shadow on the Moon. From an astrological perspective, this is a time when our emotions and subconscious patterns are brought to the surface, and we're asked to confront them and release them.

The sign of Scorpio is also associated with the symbolism of the Phoenix, which is a bird that rises from the ashes of its own destruction. This represents the transformative power of Scorpio energy, and the idea that sometimes we have to go through a death or a loss in order to be reborn and rise again, stronger and more powerful than before.

Scorpio can also be associated with the symbolism of dragons, which are powerfully associated with the process of facing and overcoming deep fears and psychological challenges.

What does all of this mean for us during this upcoming lunar eclipse? Well, it's a time when we're being asked to confront our deepest fears, emotions, and subconscious patterns, and to release anything that's no longer serving us. It's a time when we're being invited to step into our power, and to embrace the transformative potential of Scorpio energy.

So, during this lunar eclipse, take some time to reflect on what needs to be released in your life. What old patterns or emotions are holding you back from stepping into your power and living your fullest life? And how can you harness the transformative power of Scorpio energy to release those patterns and step into a new, more empowered version of yourself?

Apr 19, 2023
47 min

Special Gates

Aries Eclipse Talk

Join Magdalena for an astro talk focused on the Solar Eclipse in the sign of Aries happening on 20th April.
Eclipses are special gates that open only at particular points in time- it’s when we have a unique opportunity to connect with Universal Energy and get access to info.
Magdalena explains why this upcoming Eclipse is particularly powerful, where the energy will be most focused on the collective as well as personal level and how to get a plan of action in place for the future eclipses. This way you can start predicting how the year ahead will play out for you as well as the world around you.
You’ll get some practical advice on how to work with this energy, do’s and don’t’s and the bigger plan behind this first Eclipse of the year.
All the information is very useful and delivered in an everyday language, you’ll benefit from it even if you have no knowledge of astrology.

Nam Satya
Apr 17, 2023
1 hr 22 min

Bound Lotus with Nam Satya

A Yogic Secret to Eternal Youth

Practice Bound Lotus with Nam Satya
“The best meditation tool I have found in Kundalini Yoga to strengthen your nervous system and heal yourself is a meditation called the ‘Bound Lotus’. This restorative posture is a yogic secret to eternal youth, which connects you to your infinity, and is said to be able to heal just about anything.” — Nam Satya

In this workshop Nam Satya will present the many benefits of practicing Bound Lotus—a restorative yoga posture—plus give instructions and methods for how to increase your flexibility (did you know that it’s not just about stretching?)

You will learn tips and methods for how to increase your flexibility, to be able to comfortable sit in the lotus posture, and eventually move toward safely practice of the Bound Lotus.

You do not have to be able to perform Bound Lotus to join this class. Nam Satya will give many alternative postures that you can use to increase your flexibility, and slowly work your way towards Bound Lotus.

Atma Santokh
Mar 19, 2023
1 hr 30 min

Intimate With Everything

All The Time In The Spring Time

It's equinox eve!

Let us allow the purification of the equinox energy to clear the channel, and clear the doubt that I'm able to rise into the full expression of me, the highest level of prosperity, and the deepest embodied experience of happiness and expression and joy.

 

In this class:

-Foundational warm-up tools

-Yoga set for cleaning the kidneys and adrenals

-Pituitary breath to synchronize the glandular system to the suns' rays

-Whistling to remove fear

-Chanting to remove pain

-Chanting for Tej

Atma Santokh
Mar 17, 2023
1 hr 11 min

Growth Edges

Perfecting And Balancing

Its almost spring, we are feeling things awakening. 
Edges - the most biodiverse places in the natural world
and in our own psyche. 
The human has ebbs and flows of consciousness and we meet our own growth edges. When energy allows to dwell anywhere, it can become fatigued or inflamed, and then is therefore vulnerable to disease. Energy tends to accumulate, aggravate, and alleviate. I can tap into the agitation with the yogic technique to turn it into a higher awareness, with the diagonal kundalini energy. The equinox is a growth edge. I tap into the perfecting balancing energy of the equinox, by removing any fatigue that’s left over from the winter months. In this class, practice a few foundational exercises, followed by a 9 minute set to remove blocks, and a sweet meditation to remove deep fatigue. 

Atma Santokh
Mar 15, 2023
21 min

Clearing The System

Eliminate The Negative, Leave the Positive

If you’ve got a lot of energy, but you don’t know how to get rid of the bad stuff, you might feel like you’re in a bit of a mess. It’s important to balance out your energy so that you can feel more centered and at peace. When your energy is balanced, you can tap into your true power and be your best self. To do this, you need to make sure that your body is eliminating negative things as well as bringing in positive things. Think of it like cleaning out your closet: you need to get rid of the old stuff so that there’s room for the new. If you can find this balance between giving and taking away, you’ll be amazed at how good you can feel!

Atma Santokh
Mar 13, 2023
1 hr 11 min

Earth and Sky

Coalescence

In this class:

-Powerful Kundalini exercises to raise the life force

-Sarab Gian Kriya, a sweet meditation using a classic mantra recording.

"That's the great secret of science of yoga. You can do it in twenty years and you can do it in twenty minutes. Because our all emotional and rational and balanced forces are controlled by the pineal and it's radiation. And pituitary manifested. Pineal is a male, Purkha, pituitary is female, Prakriti. The relationship of Purkha and Prakriti is right there male and female and Wahe Guru, wa waa it means praise the lord, doesn't mean anything literally, but it is a sound. It's a definite sound, it's a naad. There is nothing better in it, there is nothing worst in it, it is it. So don't, if you tell me it is a better mantra, then yeah, mantras are mantras, there are many, many mantra billions of them, buy anything you want and adding price you want. But this has neither a price nor it can be sold, nor it can be given nor it can be taken, and it is no secret. You know it is secret when individually it will give you experience, it will be your experience, you can tell me, you can tell I felt great, I felt great, but how great how do I know? And you won't tell either what is great. So that experience will be your very personal and that state of mind will be very personal and that happiness will be the beginning of all happiness thereafter, you will never be in pain. Just break the cycle of this insanity which is eating you up."

-Yogi Bhajan

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