Excellent Under Pressure

I want to warm those around me with my word. It takes more energy, creative capacity, and self-control to speak from warmth and creativity, converse to destructivity.

We don't want to leave side-effects and rubble with our words. We want to leave every space better, that we weave through.

In this class, practice a cozy yoga set

and the classic Shabad Kriya breath meditation.

In this class, practice a series of kriyas that can be used as a daily prosperity practice.

It features a three-exercize set to optimize the entire glandular and energetic system; It includes a back-bend, a shoulder stand modification and a life-nerve stretch.

Then practice the clsssic pranayam, "Panj Graani."

And the "Gian Chakra" Kriya to finish.

Let's infuse encouragement and creative solution into every act, every word, every thought - let's breathe more rich oxygenated air into the collective.

"Doing more" starts with giving more life force to this body temple through practices like Yoga, Pranayam, and Meditation.

In this class, I find a sense of perpetual being in awe of everything that's unfolding through a strengthening and heart-opening Yoga set, followed by a guided meditation using the water element to strengthen the intuitive projection and to finish this special Full-Moon session a deep meditation on the Moon Center.