Accomplishment Attainment Achievement

A simple but powerful breath meditation designed to calm the nervous system, balance hormones, and release emotional tension. The hand mudra symbolizes the union of creative polarities—masculine and feminine—stimulating the brain-body connection.

By alternating breath through the nose and mouth in a rhythmic pattern, this practice gently shifts the autonomic nervous system, helping regulate stress responses and support the glandular system (especially the pituitary and hypothalamus, which govern mood, hormones, and sleep).

With steady practice, Yoni Kriya may also help break repetitive mental patterns (or “karmic loops”) and promote deeper, more restful sleep. It’s known for calming anger, frustration, and restlessness—ideal at the end of a busy day or before bed.

In this class with Atma Santokh, we will work with an angular "L," energy to receive the reflective energy of this 4/24/24 day.

This class is designed to renew your energy and expand your awareness. You’ll begin with focused navel work and Breath of Fire to clear stagnation, boost lung capacity, and awaken your core vitality. The practice continues with chanting the powerful mantra “Ek Ong Kar Sat Gur Prasad Sat Gur Prasad Ek Ong Kar,” known for opening the mind to wisdom and shifting consciousness into a state of clarity and grace.
Expect a blend of movement, breathwork, and mantra that supports both physical renewal and deeper insight. Suitable for all levels. Leave feeling refreshed in your body and clear in your mind.