Pranic Prosperity

The 11th Moon Day is a powerful window for purification, when the system is ready to release what it’s been carrying.
In this class we work to flush the kidneys and clear the inner waters of the body, so stagnation can move and the energy can circulate again. As the physical channels cleanse, the subconscious also starts to empty: old fear, old stress, old emotional residue; dirty garbage you didn’t even realize you were storing.

This is a practice for deep release and clean reset. Less weight in the body. Less noise in the mind. More space for intuition, clarity, and a fresh relationship with your own life-force.

This kriya is a simple set. Its effects are immediate. It’s appropriate for beginners and advanced alike. It unleashes the energy that is within you.

It begins by stimulating the Navel Point energy and releasing the reserve energy that is stored there. It brings that energy to all the meridians in the body. Then the exercises systematically awaken the same flow of energy from the solar plexus up to the throat. The kriya then guides the energy to the higher centers and glands.

Finally, it opens the energy superhighway of the sushmuna and the spine. The kriya ends with a short navel meditation for healing

In this Kundalini Yoga & Meditation Class:

-A series of heart-strengthening exercises

-A deep meditation on the heart center, using a classic recording.