Relax & Rejuvenate

Connecting to your breath and body consciously creates an automatic state of relaxation. In this class you’ll connect to your own pranic current through deep conscious breathing and relaxation inviting this energy into your body and mind to deeply shift your energy.

Then you’ll use this state to take yourself into a deep meditation for the crystallization of thought.

Prana is the engine of your life, but thought is the gear.

Even with a good diet and enough sleep, the health of our glands is essential for sustaining true vitality. The glandular system regulates our energy and resilience—helping us cross the many crises, big or small, that life presents. When the adrenals are restored and balanced, we meet challenges with centeredness, clarity, and grounded strength.

This practice combines restorative movement with chanting to cultivate reverence and shift energy from negative to positive, restoring the adrenals and renewing your inner reservoir of strength.

This restorative practice begins with a yoga set to adjust and realign the body, releasing blocks and opening the flow of prana. Through movement and breath, the nervous system finds balance and the physical body relaxes into greater ease. A deep gong relaxation follows to integrate the practice and open the subtle channels of healing.

The session concludes with Sodarshan Chakra Kriya—a profound meditation to clear the subconscious mind, dissolve inner conflict, and elevate the spirit into clarity and radiance.

This restorative practice begins with a kriya that strategically works through tension and negativity by tensing and relaxing isolated parts of the body. The sequence stimulates circulation and supports the release of physical stress.

The practice concludes with a Brainwave Meditation designed to shift the mind into the frequency of neutrality—balancing your inner state and installing a deep sense of calm presence.

This practice begins with a kriya that clears static and releases tension from the nervous system, creating space for ease and restoration.

It closes with a meditation for depression and brain synchronization that works by cultivating a mental feeling of expansiveness—opening the mind, lifting the mood, and restoring inner balance.

Deeply meditative, restful, and healing gong sound submersion to melt stress and calm the body, mind, and soul.

A deeply restorative breath and yoga sequence designed to connect to and expand the pranic body and open the flow of life force energy.

Settle into a healing gong relaxation, followed by a meditation for coziness, contedness, and continual connection with your higher self.

Warm up with a couple of quick exercises then move into a pranayam meditation series to help you acquire balanced energy and enhanced mental clarity.

Practice a deeply restorative kundalini yoga kriya, meditate with the guru gaitri mantra to dispel fear and obstacles, then finish with a cooling breath practice to achieve ultimate calm.

The human is the Pranee — the one who relates to the Infinite through the luminous current of life called Prana.

In this practice, create containment within your body and energy field, attuning yourself to the subtle rhythms of breath and life force. Experience what it means to be in conscious relationship with Prana — the bridge between the finite and the Infinite.

One of the most immediate ways to relax the nervous system is to turn your awareness inward—toward the breath, the body, and the subtle signals of your own presence.

When you consciously shift your attention like this, it sends a signal to the nervous system: you are safe. The body can move out of fight, flight, or fawn—and into rest, digest, and restore.

In this session, we’ll work with a Kriya to balance prana and apana—the two primary currents of life force energy in the body—activating your innate ability to heal and energize from within.

Then, let go completely in a deep Gong relaxation, followed by Sodarshan Chakra Kriya to merge with the Infinite through breath, mantra, and meditative focus.

This meditative Kriya guides you to embody sound through the sacred vibration of Wahe Guru—a mantra of ecstatic awe and transformation.
Wahe (an exclamation of reverant awe) and Guru (from darkness to light) channel the frequency of recognition of the infinite through your body and mind.

The practice then flows into a meditation using the sound Amen.
Ah and Men—like Wahe and Guru—carry the vibration of sacred awe. Rooted in the 13th Hebrew letter Mem, Amen is a seal of truth, a sound of completion, and a return to the infinite.

Two languages. One current.
Tune into the universal frequency of spirit moving through the breath of life and sound.