Fountain of Youth

The subconscious releases more, the more I practice.

This material fuels the fire of our focus and resolve to be prayerful, graceful, and serviceful.

Hopefully through clarity of mind, I can choose the intuitive pulses and not the emotional ones.

Let's practice to stay receptive, curious, and alive in our creativity.

The mantra, when chanted, it defines itself through the repetition of it.

The pyramids may have been built to transmit the mantra to build the pyramids.

These bodily pyramids are receivers and transmitters.

I transmit and receive a sound to attract energy to build what I came to the planet to build.

In this class, a strengthening and aura-enhancing Yoga set, and a 3 part pranayam series to break blocks.

The thing that’s in me that’s beyond time and space, is the thing that heals anything of time and of space. That’s the limitlessness. It's the well of unlimited energy that I can tap into with my breath my sound and my body.
I learn about myself through the breath and mantra, and the physical yoga helps to hold the changing energy. Currency is changing, relating is changing, and the relaxation of the nervous system through the practice with allow the integration of the unknown into the known.

As humans of consciousness, we use the negative and positive polarities of the physiology to attract. And then therefore, by the law of polarity, we develop protection from what doesn't fit in our developed self-concept, that is enhanced through developed awareness of our energy through the technique.

In this class, bust your fatigue:

Practice a short and enlivening set for the aura, and a meditation series to positively program the "grey matter" of the brain.

In this empowering class, we will delve deep into Kundalini Kriyas specifically designed to dissolve karmic chains that bind you. Let go of the past, release limiting beliefs, and experience the freedom of stepping into your authentic self. Unlock your true potential and embrace a life of boundless possibilities.

Practice a dynamic, challenging, and meditative yoga set, using the Chatr Chakr Vartee mantra to remove fear.

A deep truth that I can come home to is this: Life is better when I have a practice. Life is but a dream, and I need to have a way to know whether or not i'm in the dream world or the real world - the dream world being the world where everybody else is telling me who I am, where i'm going, and what I should be doing. My practice allows me to create the world that I want to be in. On the moon days, the water element is more available to refresh my energetic systems. Its important to know what is real.

In this class:

-A Yoga set for youthing

-A special meditation series for the grey matter of the brain

Experience yourself as the Sun Guru in Atma Santokhs final solstice prep session.

Atma Santokh guides you through a short Yoga set, involving the navel and a pituitary breath for a continued glandular charge with the intent of full solstice receptivity.

Then, a meditation to experience yourself as the "Guru Dev."

It will blast your heart wide open and give you a feeling of lightness and warmth like the summer sunshine.

Sat Nam.

Atma Santokh guides us through some more sweaty Solstice preparation.

The yoga makes me strong in my body, so I am unfettered by any circumstances. The meditation brings me into self-love, so then there isn't any negativity that can penetrate my mind.

This is a favorite Yoga set, that involves developing our "cross-muscle," for brain health, chanting lots of "HAR," dancing, and singing along with a beautiful classic Kundalini Yoga English Naad recording.

When my sound is steady, then I attract steadiness.

With a strong body, I can hold a steady, warm, rhythmic sound, and I can warm the spaces that I find myself in.

In this class:

-Sweat!

-A Yoga set to strengthen the legs and arms and draw energy into the heart

-Two segmented-breath practices to re-rhythmatize the entire ind body system