Teg Prakash

This Easter class explores complete transformation through the sacred cycle of life, death, and rebirth. We work with purification as both a physical and spiritual process—clearing what has completed, releasing what no longer belongs, and making space for a more truthful, renewed self to emerge. Rooted in the mystery of resurrection, the practice invites you to meet endings not as failure, but as part of the soul’s cyclical path: a necessary surrender that makes real rebirth possible. Expect a class that is cleansing, reflective, and deeply transformative—opening the way for renewal, devotion, and a more radiant relationship to life.

Get an in-depth look at the Kirtan Kriya meditation, it's purposes and it's effects, followed by a 12 minute practice and a gong relaxation to finish.

This class centers on a meditation to change the ego and release attachment - helping you loosen the patterns of grasping, defensiveness, and identity that keep you locked in repetition. Through practice, we create space between who you truly are and what you’ve been clinging to, so the mind can soften, the heart can open, and a more neutral, liberated state can emerge. We close with a gong healing relaxation, allowing the nervous system to absorb the work, clear residual tension, and settle into a deep, restorative stillness.

This class uses preparatory exercises for the lungs, magnetic field, and deep meditation to clear the breath, strengthen your energetic projection, and ready the body-mind for stillness. We’ll work to expand lung capacity, awaken circulation, and build the magnetic field so your system feels brighter, steadier, and more resilient from the inside out. From that foundation, meditation becomes more accessible - less forced, more natural - allowing you to settle into a deeper state of presence, clarity, and inner absorption.

This practice combines bowing with the recitation of Jaap Sahib to train humility, devotion, and inner strength at the same time. Through the repeated act of bowing, the ego softens and the body learns surrender as a living posture; through Jaap Sahib, the mind is elevated into steadiness, clarity, and fearless projection. Together, they create a direct experience of reverence that isn’t passive - it’s powerful: grounding you in discipline, cleansing mental noise, and leaving you uplifted, protected, and quietly radiant.

Call on your higher spirit so you can move forward humble, clear, and effective in new endeavors. As you align heart, earth, and ether, the practice supports grounded prosperity -magnetizing the right opportunities through a calm, centered radiance.

Kundalini yoga to cleanse and reinvigorate the kidneys and adrenal function, helping to ground us in the real world and increase vitality. Plus a meditation to broaden our connection to Spirit.

In this class:

Stress Set for the Adrenals & Kidneys
Meditation to Experience the World Beyond

This restorative practice is designed to soothe the nervous system while supporting the pituitary gland -  the subtle “conductor” behind rhythm, balance, and resilience. You’ll be guided through a gentle yoga set that invites deep rest without losing clarity, creating the conditions for the body to recalibrate and the mind to soften its grip.

We’ll then move into a focused pranayam series to balance the ego, so you can hold healthy boundaries, make clean decisions, and stay steady without needing to prove anything.

Nabhi Kriya is a classic Kundalini practice for the navel point - the core engine of will, stamina, digestion, and personal power. When the nabhi is weak, life can feel like a push: scattered energy, inconsistent follow-through, and a nervous system that tires too quickly. When it’s strong, you feel simple inside - clear, steady, and able to act.
Generate heat, circulate prana, and consolidate your energy at the center.
We’ll work specifically with the sun energy and projective power - the ability to direct your intention cleanly, hold your line, and let your energy reach without forcing. Expect a practice that’s challenging in a good way, designed to build endurance, sharpen clarity, and leave you feeling bright, contained, and strong.

Title: Glands, Tattvas & Ribcage: Arcline + Aura Meditation
Description: This practice combines glandular support, tattva balancing, and ribcage-opening breathwork to build vitality and expand your capacity to hold prana. You’ll work the breath and upper body to free the chest, steady the nervous system, and clarify the subtle body—then drop into a deep, subtle meditation designed to develop the arcline and strengthen the aura. Expect a clearer mind, a more open heart space, and a brighter, more protected energetic field.

Polarity & Psyche Reset
This practice works with the polarity of the two sides of the brain to bring you into a more perfect balance between understanding and functionality. Through powerful, aura-cleansing movements, you’ll clear mental static, strengthen the psyche, and re-center your inner guidance - so you feel steady, capable, and aligned. We’ll close with a 10-stroke breath to shift perception and help you see the world beyond your usual filters.

Experience a deep, fast experience of the Self - cutting through mental noise and reconnecting you to what’s original, steady, and true inside. The intensity builds focus, clears emotional static, and strengthens your capacity to hold your own frequency. We’ll close with an extended gong relaxation to integrate the shift, leaving you clear and open.