Gracefully Eclipse

Nabhi Kriya is a classic Kundalini practice for the navel point - the core engine of will, stamina, digestion, and personal power. When the nabhi is weak, life can feel like a push: scattered energy, inconsistent follow-through, and a nervous system that tires too quickly. When it’s strong, you feel simple inside - clear, steady, and able to act.
Generate heat, circulate prana, and consolidate your energy at the center.
We’ll work specifically with the sun energy and projective power - the ability to direct your intention cleanly, hold your line, and let your energy reach without forcing. Expect a practice that’s challenging in a good way, designed to build endurance, sharpen clarity, and leave you feeling bright, contained, and strong.

The nature of this yogic technology is that we can take what we need, use it as we wish, and continue on our path. It is effective and we can amplify everything that we are doing with it. When we gain energy, our movement in the world is more powerful. You move with a confidence, powered by your breath. Then you can affect the world in a different way.

Practice two short yet powerful kriyas to generate energy before dropping into a moving meditation.

Kundalini Yoga to clear the subconscious through the activation of the pineal gland as the Sun and Mercury approach Neptune in Pisces, the ruler of what is hidden from our conscious awareness.