Subconscious Mind Detox

It is a blessing to practice this yogic technology, having the tools to command the body/mind system and excel in a time of great pressure on the evolution of human consciousness.

The human nervous system is naturally designed to operate mainly in parasympathetic dominance, the body heals itself, balancing the brain and blood chemistry. Our sympathetic, or fight or flight nervous system is running on overdrive in our modern world, depleting us and causing anxiety and dis-ease. Practice shifting the system into healing and enhancing self-integrity through Tershula Kriya.

RA MA Global Meditations: Gyan Chakra Kriya (21:30) and Auric Projection (37:31) Cat Cow (47:43)
Kundalini Set: Healthy Bowel System (51:00) and 11-Minute Tershula Kriya meditation (1:07:00)

Showers of blessings are upon us, but it is difficult to receive them when we are in a fear state. This class focuses on clearing the residue of fear from the system on a broad spectrum. Venture into the nadis—the pranic circuitry of our system—to clear and cleanse. It takes immense strength of the nervous system and mental, emotional and energetic grit to not slip into the fear state in the modern world. Enjoy a yoga set and meditation to do the deep work, clear the system and have a fresh renewal of your own experience of strength.

RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (10:28), followed by "Work On The Psyche of the Spine,"  strong Navel Set, 11-Minute Sitalee  Meditation and Gong.

Your organs take care of you, but how often do you take care of your organs?

Practice this kriya and meditation to strengthen the immune system and balance the entire system. The pancreas regulates blood sugar; and the adrenal glands, located right behind the pancreas, control stress hormones like cortisol.

Through movement, breath, and the healing power of sound—get the pancreas highly functioning, clear the adrenals, and re-program stress response in the body.

Kundalini Set (Kriya to Strengthen the Immune System II) (36:17),  Gong Relaxation (54:42) and 11-Minute Meditation (1:06:57)