Digestion + the Subtle Body

Guru Jagat continues her series on the neurology of the trailblazer and dives into serious leadership teachings. She teaches how to develop the executive mindset, whether you are a business executive or the executive of your daily life. She breaks down the difference between being just a clerk or administrator and a true leader and executive.

Do you need help developing your leadership skills? This is the talk for you.

2019 RA MA Global Meditation: 11-Minute Hast Kriya (1:02) Long Kundalini Yoga Set for the Pituitary Gland (32:03)

Sound is a way to create a deeper neural pathway into yourself. If you are an experienced kundalini practitioner, this class offers a great reminder about having a beginner’s mind. Use sound with a new and fresh perspective. Tap into it and hunt for a new discovery of your greatest intuitive clarity. It is the most valuable thing that you have. Give yourself a no regret energetic experience when it comes to decision making. Tell yourself: I make great decisions. Don’t lose energy from any doubt or questioning. Take your wins and do it throughout the day and use the mantra to drive that winning attitude. You are wise. You are in the right direction. Work in this class so that even when you mis-take, you are fit enough to recalibrate quickly rather than letting it accumulate and become mental anguish. Get good advice on how to keep your mind clear. Give yourself some recognition for daily wins and do something everyday to clean out the “basement” aka your subconscious mind.

Receive a powerful teaching about how to clean up a mis-take in a minute. You are your greatest therapist. It is a worthy thing to clear the subconscious mind. When you can lighten your load, you can handle the pressure of the external world much more effectively.

Kundalini Yoga (21:58) to open up the chest and heart, Nourish the Nervous System, Adrenals and massage the kidney, and with cardiovascular workout.  Gong relaxation (50:17). Includes Gyan Chakra Kriya (1:04:21).
NYC Residency

On these full Moon, Eclipse, and Equinox you have a window where you can really amplify your practice. In this class, you will work on this diagonal architecture. The concept is that how do you pick up more snow or dirt. You go diagonal. You don't go straight down, you go diagonal when you are a farmer. If we go to the diagonal we can get more, whatever heaviness, stagnancy, we get more, so during the ese times, you have a particular diagonal, and in the morning, evening, and when are arms up we have a particular diagonal. All of these are ways we can get at when we can't get out if we go in a linear direction.

So then you add to it the power of the eclipse cycle, and the equinox, and mercury going direct. So it's time to think about getting it together. You can really clean up some messes, and move forward in a clean way.

Cat-Cow (31:50).  Kundalini Yoga beginning with Shoulderstand kicks (37:35). 11 Minute Intelligence Meditation: Jupiter Saturn finger in Steady Rythm (1:03:55). 11-Minute Meditation chanting "I Am, All Is":  Jupiter Finger Mudra (1:16:22)