Anti-Inflammation + Anti-Aging

This class starts with a spiritual teaching about being the lighthouse. It starts with the ability to say nothing and do nothing. That is when you are the light. Don’t be afraid to be radiant. When you are not afraid to have your own sovereignty then you are magnetic. It is magnetic energy. It has nothing to do with what you say or do. It has to do with the frequency you vibrate from your radiant body. People will either want action from it or the polarity. Spend no time on whether people like you or not. Work in this class to simply like yourself. Start there.
Learn about the power of your hair. It is an antenna that stems directly from your nervous system.

Salesmanship - If you are a salesman then you sink your own ship. Learn what you speak and learn what it means. Understand it meaningfully. Mean what you say and stand by it. Learn to listen to your sound current, not the words you are saying. Those are just a broadcast of your subconscious mind.

Develop the ability to cut through your own self-deception. With this practice, you will get out of the web of your neurosis. Work on your self-trust with the yoga in this class. No one else can possibly trust you if you do not even trust yourself.

Cat Stretch (30:00). Alternating Leg Lifts (31:56). Rocking Bow Pose (37:25). Popcorn (38:55). Cobra Pushups (41:27). Bridge (51:29). Nap on the belly (57:04). Meditate (1:10:55) with Jai Te gang.

The physical practice of Kundalini Yoga helps push the energy through the mental bodies and purify them. This is what makes the it so powerful, we move the physical form in specific ways along with the panic bodies to find strength in all dimensions of being.
Move through an invigorating, yet meditative yoga set through cat/cow, triangle pose, sarbang dandes and Kriyas to move the thoracic cavity of the body. Through these movements, you will stimulate blood flow and regeneration in areas that do not get moved as consistently in the modern lifestyle. Find deep meditation in Child’s Pose as you allow the frontal lobe of the brain to magnetically adjust to the magnetic field of the Earth.
Tune In (11:08) followed by Kundalini Yoga set

By moving the lips and tongue, the mantras become us and we become the mansion of the sonic presence as it creates a vibrational frequency in us that is higher than the standard frequency of status quo. The command language of the sound current and you make it yours, the vibration structure becomes unique to you. Nad Nut, the nose ring (like in a camel) refers to the sound current that when pulled leads the whole universe into a direction that you choose. When working with command language of mantra, you command the elemental forces - Sat Nam is earthly, Wahe Guru is etheric.

Baba Siri Chand was the first to chant the mantra Ek Ong Kar Sat Gur Prasad, given to him by his father Guru Nanak. The magic of this mantra is the reversal of the mantra that reverses the polarity. Within 5 recitations of this mantra you can lever yourself out of a negative space into a positive space. The mantra can erase the demarcation from your energy field and akashic record. Raj Kriya Mudra (hold the thumb) gets depression out of the system.

Mansion of the Sonic Presence - Session 1 - Full yoga set plus 31-minute meditation