Sodarshan Chakra Kriya

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Class Description

We're working with brain fatigue, info-dementia, and the pressure that is intense on the planet right now. Brain Fatigue, Yogi Bhajan called it "computer sickness" to address the central nervous system overload because we are so beholden to technology. We need to get a hold of our sanity to help the world. A Yoga set will move the energy in every part of the body systematically.

Sodarshan Chakra Kriya is not a luxury; it is a fundamental practice of Kundalini yoga for 31 minutes a day. 11 minutes will give you clarity of mind. Navel pumping provides physical activity and detoxification while you meditate, targeting stress hormones and subconscious addictions to trauma.

Full yoga kriya plus 11-minute meditation

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