Getting the Body out of Distress

Develop the sensory system and creative self through a strong practice of breathwork. In doing so, you will develop both strength and sensitivity, actualizing what Yogi Bhajan referred to as "The Warrior Saint." Be alert to any sensations or reactions from participating in the class, and any activations felt in the Ten Bodies.

"Now, more than ever I believe the development of the sensory system is connected to the development of you as a Creator." - Guru Jagat

Kriya to Get Stress out of the Body, with 21-minute pranayam meditation.

We're working with brain fatigue, info-dementia, and the pressure that is intense on the planet right now. Brain Fatigue, Yogi Bhajan called it "computer sickness" to address the central nervous system overload because we are so beholden to technology. We need to get a hold of our sanity to help the world. A Yoga set will move the energy in every part of the body systematically.

Sodarshan Chakra Kriya is not a luxury; it is a fundamental practice of Kundalini yoga for 31 minutes a day. 11 minutes will give you clarity of mind. Navel pumping provides physical activity and detoxification while you meditate, targeting stress hormones and subconscious addictions to trauma.

Full yoga kriya plus 11-minute meditation