Celestial Communication

Energy Overhaul – Quick, powerful yoga followed by a deep meditation with the mantra Eka Mai to clear the subconscious mind—with Shabadpreet at RA MA Los Angeles

Open the physical area around the heart center from the inside out through deep breathing and small gentle movements. This class includes a short aerobic warm up, physical yoga to expand the heart center, gong relaxation, and chanting to dissolve fear and anxiety.

Join Shabadpreet for a Kriya to turn in the Solar energy in the body, deep pranayama, and gong relaxation.