Energy Overhaul

In this kundalini Yoga and Meditation class with Atma Santokh, enjoy:

A short and powerful Yoga series.

A special meditation series with strong pranayam, culminating to a luscious chanting meditation, that will crack open the core to receive and perceive the next horizon of love-conciousness.

*Get your P-Fruits ready! (Pear, Pineapple, Papaya)

(If it starts with a "P" in your native language, it counts!)

I want to give people a sense that I'm listening deeply and I want everybody who comes to talk to me to feel better when they leave. This has to do with a robust mental projection and a strong metabolism. I need to process information at a specific rate to stay present in every situation. This requires a deep metabolic workout, especially this time of year - between winter and spring. We practice the very special "P-Fruit Set" that gives a complete metabolic makeover that will "give you a good summer and good health, despite your age, your deficiencies, and all the sins you have committed in the past."

And we chant RA MA DA SA for Tej.