Profit and Loss / Causes and Options

Command the pituitary gland. Activate the sensory system, gain intuitive wisdom and so much energy you'll be able to see resistance coming. Create inner vitality, open the heart, and create pressures and resistance to elevate the system.

Full yoga set plus 19-minute meditation

A daily practice, even if done for short periods of time, is very effective at retraining the brain because you're strengthening the new neural networks,
This is a great class to bookmark! Guru Jagat jumps right into a practice of the RAMA Kundalini classics: Gyan Chakra, Fists of Anger, the Addiction Meditation. She then teaches a great kriya for daily practice
Gyan Chakra (3:23) Kundalini Yoga Set (27:17)

Challenge your perception of the information presented by mass media - do not succumb to the mesmerizing and hypnotic images that create and sustain fear. More people on the planet want to live in PEACE - don't believe otherwise.

In this Kundalini Yoga and Meditation class, clear subconscious programming and cultivate the strength to be a Force for Peace in the world. Learn a pranayam for clearing the body of heavy toxins in the air.
Practice a challenging yet incredibly detoxifying kriya that clears fear and anger out of the system.

Pranayam to Purify (20:36) 
Kundalini Set: Kriya to Relax and Release Fear (26:14)