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Psychosomatic

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Previous: Electric Psyche Next: Creating a Clear Mind
movement and stillness

Teg Prakash

December 29, 2025
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Class Description

Psychosomatic Adjustment

Bring our mental space into a fully calm and aware state through physical practice focused on the navel, the foundation of our system's ability to balance and optimize. Then moving into a simple meditation to adjust the mind.

First aired September, 2024

Duration:
1:20
Tags:
Astrology, body, Communication, Healing, Health, kundalini, los angeles, Mind, RA MA, teg prakash

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