Sharpening the Mind with Teg Prakash

A class working on activating the pineal gland to tune up the intuitive capacities as a tool for navigating the complexities of modern human being.

First aired July, 2024

First aired November, 2021

Psychosomatic Adjustment

Bring our mental space into a fully calm and aware state through physical practice focused on the navel, the foundation of our system's ability to balance and optimize. Then moving into a simple meditation to adjust the mind.

First aired September, 2024

Electric Psyche - with Teg Prakash

Cleanse the body to set yourself up for optimal forward movement and adaptability with this Kundalini Yoga kriya for the kidneys and adrenals. Then move into a mantra meditation for psychic clarity and positive projection.

First aired November, 2024

Body-Mind Divine - with Teg Prakash

A short physical practice to prepare for a praanayam which stimulates the brain and a mantra meditation to unite earthly and heavenly realities.

First aired January, 2025