Expand The Aura

This set reverses the damage caused by stress, anger and fatigue. It also prepares you to handle any incoming stressors or intense energetic changes. You'll feel calm, relaxed and free of anger.

It's also a great practice if you want to clear your aura from negative imprints.

Remove subconscious blocks in order to receive the prosperous energy in the stars.

This class works to circulate spinal fluid and awaken the heart from both sides - opening the back of the heart to release old weight, and the front of the heart to receive life with trust. Through targeted spinal movements, breath, and heart-centered postures, you’ll create space across the chest and upper back so energy can move freely and your mood can lift naturally.
We close with a heart mudra practice to invite light and grace - helping you feel bright, easeful, and supported as change unfolds. Leave feeling open, steady, and able to let life shift gracefully.