Sound Experience

This class explores the topic of, "I can use duality to take me deeper into totality."

In order to transmit an idea, I need to experience the subtlety of the notion in my body - just as I have to digest food in order for it to nourish the cells of the body.

Art is an interesting study on this topic. The painter takes an idea and delivers it in a form. The Yoga practitioner takes energy and turns it into experience through the Yoga practice.

In this class we will work on our centers of intercommunication through the temples of the head, and then experience a clarifying breath practice using an "o-breath," and a dynamic hand gesture.

My energy, my healing, my prayer is contained in the breath and in the sound and my ability to put my "sails" up.