Personification Of Experience

This potent session brings together two powerful practices for deep self-mastery and inner steadiness.

The class opens with a sequence designed to help you command your life with clarity, balance, and strength - harmonizes breathwork and movement to align mind and body, empowering you to cultivate self-mastery and act from the center of your being. Through a series of dynamic postures and focused breath, you’ll build resilience and the ability to remain steady in all circumstances.

The second half of class is dedicated to a transformative 31-minute pranayam for patience. You’ll use a hugging mudra, placing your hands under your armpits against the ribs, and practice a long, slow inhale through the mouth and exhale through the nose. This breathwork anchors you in the present, dissolves restlessness, and expands your capacity for patience and self-acceptance.

The session concludes with a short, heartfelt chanting of “Ra Ma Da Sa,” sending you into the profound embrace of the universe. The combination of kriya, pranayam, and mantra creates a field of deep healing and renewal, leaving you grounded, clear, and open to life’s possibilities.

If i'm feeling the pressure to take a leap to the next energetic level of my life, it would be supportive to have an intimate relationship with the infinite source of opportunity energy that is available everywhere and all the time.

In this special 10th day of the moon class:

Practice a spinal rejuvenation set.

A lot of breath of fire.

Open the third eye with Yoga Mudra.

Experience the depth of your awareness in this effective class with Atma Santokh. Bridge pose, front stretch, reverse breath, sit-ups, whistle breath, and more.