Lower Spine & Breath for Patience
Atma Santokh
January 16, 2026
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Class Description
This class focuses on the lower spine and conscious breathwork to cultivate patience and support deep healing. Through grounding movements for the lumbar spine, sacrum, and hips - paired with steady chanting and breath - you’ll release stored tension, calm reactivity, and build the capacity to stay centered through life’s changes.
The practice gently clears heaviness from the body and mind, opening space for a brighter mood and a softer heart. Leave feeling light, happy, and deeply connected to the universe.
Duration:
1:19Other Classes We Think You'd Love
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