M.A.N.

This class focuses on connecting the third chakra (power center) and fifth chakra (throat/communication) through a challenging sequence. Expect extended arm mudras that build strength and stamina, combined with chanting to activate and harmonize these energy centers. The practice is designed to support clear, confident self-expression rooted in inner strength. Leave feeling energized, centered, and more connected to your authentic voice.

In this class,

Practice an extremely purifying meditation series to experience the relationship between the third and fifth chakras.