Self-Orientation & Benevolence

A collection of deep hour records, selected and mixed with this lunation in heart.

Strengthening your relationship to inner guidance, so the next step becomes simple, direct, and true.
Gather scattered energy and bring the system back toward coherence. The rhythm helps settle the nervous system, clear mental noise, and create a more stable internal environment for transformation. It supports the upper glands and the subtle regulatory centers of the body, encouraging equilibrium in every cell and a calmer, more organized flow of prana. Listen, recalibrate, and let the body remember how to heal from the inside out.

Let's connect to the source, so we can feel more safe, at ease, and energized with the changing conditions here on the planet.

Whether I'm experiencing discord or harmony, I can use the Yoga and Meditation techniques to become more aware.

This is the main objective of a Meditation and Yoga practice.

This class contains a short and vigorous Yoga set, followed by a meditation using the moon center at the chin to experience the moon's energy, on this Monday.