Find The Spirit

There's new energy that is coming and old stories that are leaving.

Let's use the kundalini energy to propagate our nervous and glandular systems to be able to express the newness with grace and compassion, and let the old go with ease and courage.

"I don't have to fight my mind with my mind. I allow the mind to give me the energy to put more effort into the practice. I use the fluctuations of the experience to feed my energy instead of losing it." -Atma Santokh

"Oh my love breath, my sweet breath, oh my breath of my life, my friend, my guardian, my sensitivity, give me peace of mind, healthy, happy and holy, make me bountiful, beautiful and brightful, bless me." -Yogi Bhajan

Work the body well with a vigorous 20-minute Yoga set, and experience a sense of relaxation that over-rides all stress and uncertainty.

Come home with a favorite 4-stroke break to tap into the intuitive sense.