Kundalini Yoga & Meditation

In Kundalini Yoga the Kundalini energy is moved through the spine by the harmony of the movement of the body, the rhythm of the breath, and consciously directed sound.  In this class experience deep breathing to unlock your full pranic potential and release and open the area around the heart space.  Includes gong relaxation.

Join Shabadpreet for this brisk physical practice to expand and clear the aura and wake up the body followed by a very special standing pranayam meditation-the Gheranda Samhita.