Biting the Bullet

Working with the energy of Mercury transiting our sun, and Jupiter going direct—it is a time of contemplation and re-examination to then move forward.
Practice a set to clean the blood and elevate to the sacred sound science of the Kauri Kriya. The Kauri Kriya is a first step towards raising your energy from the lower to the higher centers. It will take the apana (eliminative
energy) into the prana (generative energy) region, balancing
and aiding in properly channeling these energies.

Warm Ups (19:30) and 
11-Minute Meditation, Buddhi Mudra chanting Sa Re Sa Sa (27:00).  Kundalini Set Adjustment of the Blood (39:50) and Kauri Kriya (56:17) and Gong Relaxation (1:10:49)

Complete Mantra:
Sa Re Ga Ma Pa Da Ni Sa Ta Na Ma Ra Ma Da Sa Sa Say So Hung

In this Kundalini Yoga & Meditation class, go deep into the sound current of the Sa Ta Na Ma with Guru Jagat.
Tune in and Kundalini Yoga with the Mantra Sa Ta Na Ma Meditation (24:56). Kirtan Kriya
From the series, Architects of Sound: SA TA NA MA, Session 1 of 6

The subconscious mind registers what is real and what is imagined in the same way. The self-fulfilling prophecy is usually understood in the negative sense, but there also exists the positive self-fulfilling prophecy. In this class, we go deeper into clearing the fear residue so that we can harness the power of our positive imagination, the positive self-fulfilling prophecy.

Practice a yoga set that intricately exercises the brain, a powerful breath practice to positively pattern your energetic circuitry and meditation to protect against the external fear broadcast and any lurking internal negativity. Enjoy a relaxing gong session to end.

Start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation, and Ard Kachari (16:15), followed by Yoga Set, Meditation, and Gong. Mantra: Narayan.