Open up the Energy in the Heart

In the canon of these teachings, there’s something for everyone and a million ways to practice.  In the West, we’re very ambitious and concerned with our personal progress. You can use this approach, too. Genuine Seva (selfless service) will elevate you to infinity.

Practicing during the hours of 2:30 to about 5:30 or 6 is especially potent (good to know if you’re a night owl). It’s true that the more you practice over the years, the deeper your sleep will become so you’ll most likely need less sleep (although everyone is different).

Recapitulation is a mind training practice.  Have you ever laid awake at night wishing you had done or said something different? When you make a mistake, don’t then punish yourself for it by reviewing or obsessing over it.  This only deepens the pattern of the mistake in your subconscious.  Instead, use recapitulation to clean up the subconscious and change the energy and outcome of the situation.  In this way, we can clean up, clean out and optimize the subconscious mind, which will allow us to age with a healthy and agile brain.

2019 Daily Meditation: Hast Kriya (24:03) Kundalini Yoga Set (31:27)

Loving yourself is what gives you the ability to navigate life.

It’s crucial, necessary and important for children who have never tried drugs yet to at least hear once, somewhere, that drugs are actually negative. Literally 100% of the education and advertising out there is either moralistic/dogmatic (i.e. fear-mongering and not fully explaining what the physical dangers are: the equivalent of abstinence-only education), or actively pro, positive, pushy and anti-fact: excusing drug abuse as positive with health benefits or as “spiritual experiences.” If you’ve ever done drugs, please keep scrolling because no one wants you to feel bad; that’s not a helpful way to navigate your wonderful and  blessed future.

The issue with drugs is that they take you out of your own hands; the number of people who have accidental overdoses or unintentionally harm themselves or others is unbelievably sad, tragic and astonishing for themselves and everyone around them. There’s nothing recreational about hurting yourself and leaving children, friends and family behind.

As a yogi, you become extremely sensitive to internal and external energies. Yoga is essentially the science of manipulating your internal energy. This is a very exact and precise system of moving energy and substances just impede your future yogic progress in practice, point-blank.

There’s a self-sensitivity and gentleness we’re tuning into with yoga practice and trying to allow a space for. Be nice to yourself. Then be nicer to yourself. We want to create a space where being kind to yourself is vindicated and celebrated, or at least accepted, unlike in the rest of the world where it is actively punished.

Tune in (12:15), 2021 Global RA MA Meditations: Intelligence Meditation and Addiction Meditation, followed by Yoga. 11-Minute Meditation (53:08).

Day 15 on the P-Fruit Diet. “February” comes from a purification rite. Any kind of cleansing makes you feel very light and etheric, especially nutritional cleanses. It gives the capacity to live below or above sea level.

The etheric realms are opening to us by tapping into this powerful cleanse. The word February means to cleanse.  So this is a good time to cleanse the 10 bodies, mind, body and spirit. Sometimes the deepest way to cleanse is to clean the clutter out of the drawers at home. And of course yoga.

Join Guru Jagat in the ethers with this class. Tune in (4:53)

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (21:20) followed by Yoga set and gong.  Unifying frequency 11-Minute Meditation (59:20) with mantra: Humme Hum Brahm hum, I am me, we are we.