You are the Beacon of Light

True adulthood is sobriety. It’s very energizing - the opposite of “pulling up the covers, taking an Ambien & calling it a night.” In this super full moon, we can amplify the experience of our own maturity.

This class and  the few previous are great set-ups to practice every day this year. If you want to progress, it’s essential to devote some time & energy every day to your own adulthood.

We need people to get over their childhood trips & become leaders of peace & change, if only to themselves.

Global RA MA Meditation: Gyan Chakra Kriya (21:04) followed by the new 2018 Meditation: Auric Projection. Kundalini Yoga (45:15). 11-Minute Tershula Meditation (1:18:00).

Guru Jagat shares her incredible expertise on the kundalini relationship teachings in this wonderful dharma talk at RAMA NYC. There is an easy way to make your relationships loving, and peaceful: when one partner goes negative, the other maintains the positive polarity. The real problems start when both partners go negative. You can tell a healthy relationship because both people are enhanced and elevated because of the relay. Learn about love and relationships and then practice a heart opening kriya and meditaton
Global RA MA Daily Meditation Practice 2019: Hast Kriya (23:22) Kundalini Yoga Set (31:27) 22-Minute Meditation (59:38)
RA MA NYC Residency

As householders, we are not interested in an ego death because it looks like psychosis and it is really inconvenient for yourself and for others. We want to restructure and have proper use of the ego so you can have an incredibly high incarnation on this earth. Utilize the ego, respect it and honoring it is a very spiritual practice. Reformat the programming and restructure the ego and you get happiness. When you are happy, you do more of the things you want to do.

Breath of fire is a relaxed breath that taps into the panic vayu. Do breath of fire if you want your life to be different, if you want balanced brain chemistry, balanced emotions, balanced hormones, balanced metabolism, love, prosperity, and your life to be better.

Vayus are winds of the body. The breath of life. Pranic Vayu, Apanic Vayu, and Uddyana Vayu are 3 of the 5 vayus that Yogi Bahjan focused on for the householder. These 5 vayus have different energies and this is how the body works in the 72 different regions of the body and the 72,000 nerve channels called the nadis. We need to learn this technology to use the body, mind, system properly. It will change the issues you have had for a very long time. Develop both the radiant and physical body so you can gain a vitality of body, mind and spirit that is uncanny.

Practice Laksman on the mala. Your radiant body will expand and you will connect with the realms of infinite wealth and prosperity.

Have 8 ounces of water for the last meditation.

Tune In (13:24) 2018 Ra Ma Global Mediation for Auric Projection (16:35) Balance the Vayus Kryia (35:30) Meditation (1:06:05)

Yogic Science Academy - The Vayus