Videos tagged: Metabolism

Practice a Kundalini Yoga kriya to enhance the metabolism and relax the nervous system. Then move into a meditation

Yoga begins at minute 00:15:30 ??

Working on the thyroid to stimulate energy circulation and help the body regulate the metabolism.

The beloved "P-Fruit Set" for a complete metabolic reset. This set is recommended to practice every day, in the months of February and March, as spring approaches. Have a "P-Fruit" ready.

(Any fruit that begins with the letter "P" - IE: Pears, Pinapple, Papaya ETC.)

"Try to avoid eating in the evening and try to eat fruit in the evening for the month of February and March and you will be very different, you will be totally different and this set of exercise which we have done today, you should do it everyday at home if you want to have a good summer, good health, in spite of your age and your deficiencies and all the sins you have committed in the past." -Yogi Bhajan

NOTE: The meditation at the end of this session is specifically for practice by women only. The physical exercises and the pranayam series can be practiced by anyone and make for a good 35 minute session.

In this class we practice a simple and powerful set for the metabolism and to bring on deep relaxation. This is followed by a potent, healing breath meditation.

Yoga begins at minute 00:16:30 ??

Yoga begins at minute 00:16:00 ??