AWAKEN | Sodarshan Chakra Kriya

"I'm in the perfect position to make the next quantum leap in my incarnation. Let us not fetishize light or dark, which are stimulants. Let us love our human vehicle more deeply with the breath, the yoga, and the mantra. Let us have a steady flow of good energy moving through the system with the kundalini yoga and meditation techniques, to expand our capacity to return home to myself. I can enjoy my emotional human fluctuations, as long as I come back home to me, to my heart, to my practice." -Atma Santokh
In this class, you will experience:

-Yogi Pushups

-Breath for strength and stamina

-Three-exercise Yoga set with healing pranayam to experience your infinity

-Indra Nittri meditation to stay young like Baba Siri Chand

Faith and Transformation - with Teg Prakash

Practice a short and potent Kundalini Yoga kriya to increase the power and control of the breath. Then move into a deep meditation on the complete adi mantra to amplify the frequency of faith and trust in the self.

This kriya is a simple set. Its effects are immediate. It’s appropriate for beginners and advanced alike. It unleashes the energy that is within you.

It begins by stimulating the Navel Point energy and releasing the reserve energy that is stored there. It brings that energy to all the meridians in the body. Then the exercises systematically awaken the same flow of energy from the solar plexus up to the throat. The kriya then guides the energy to the higher centers and glands.

Finally, it opens the energy superhighway of the sushmuna and the spine. The kriya ends with a short navel meditation for healing