Videos tagged: Sodarshan

Practice a short physical kriya leading into 22 minutes of Sodarshan Chakra Kriya.

Sodarshan Chakra Kriya is taught to be one of the most potent and transformative meditations in the system of Kundalini Yoga and Meditation, as taught by Yogi Bhajan. It's benefits are said to include burning any kharma you have to work through in this or any lifetime and reversing the damaging effects of drugs and chemical damage to the brain, as well as other powerful effects.

11- minutes each of three of the most powerful meditations in Kundalini Yoga:
Kirtan Kriya, Sat Kriya, and Sodarshan Chakra Kriya

If you do these three 11-minute meditations each (33 minutes in the morning), it will open up the chakras, it will take care of your Tattvas and it will give you power in your own being.

Sa Ta Na Ma balances the Tattvas.  Sat Kriya absolutely energizes the Tattvas – the elements. Sodarshan Chakra Kriya opens up the Chakras in absolute balance. So you are never going to be in trouble.

It's a power-packed practice. You are not going to be shaken if you have a practice like this