Apple of your Meridian

With the New Year, there is a shift in the collective consciousness. The numerology shift in 2016 brings us to a 9 energy for the Subtle Body; this shifts our perspective on how we make changes in our lives so that now everything has to become more subtle, elegant, and compassionate. You’re not here to lose the elemental forces that move through you, your inherent personality. You’re here to command that space, elevate and get creative to move forward. You’re creating an art piece every day. How elegant and artful can you be about it? That’s the fun part.  The discipline is that you have to do it.

What could you have done last year with all the energy spent on your guilt, shame, fear, and regret?  You need to know what you’re working with.  Use your practice to serve you and get smart about it; use X amount of energy Y amount of time in a way that’s going to benefit you and it will end up benefitting someone else. Show up. Pick one of the five foundational meditations and commit to it: Sat Kriya, Tershula Kriya, Long Ek Ong Kar, Sodarshan Chakra Kriya, Kirtan Kriya

Mantra: Dhan Dhan Ram Das

Full Yoga Set (0:33:20) with Gyan Chakra Kriya (1:06:18)

Guru Jagat teaches an incredible meditation on the Self-Sensory System. This is a way to reimagine yourself using the teachings of kundalini yoga and step into who you are meant to be in the Age of Aquarius.
Warm Up Kriya with Cat Cow, Stretch pose (4:41) Meditation for Self-Sensory System (23:36)

One of the best things about the Kundalini lineage is that it is right now. You don’t have to do anything ‘right’ and make up for a checkered past. These teachings were only taught in secret to those who deserved them. This devoted practice of kundalini is a training to receive a moment of enlightenment. The awakened mind, is known as Prajna. It is instant and when it happens you never see the same again. It requires fitness. Agility of mind, body, and emotion. You have to be strong in all 10 bodies to allow the instantaneous opening of the awakened mind.

Listen to a teaching on the mainstream idealism of consciousness. The mantras wake you out of the hypnotic pulse being broadcast to shut out the possibility of enlightenment. Play them. The sound code awakens the mind. It is the most nutrient-dense sound. Use the yoga in this class to get instant results. Have a direct experience right now. Reality. It gives you the energy to live in your reality. Non-reality depletes you. The lineage of Kundalini is NOW. Take a breath and have something instantly lifted. Create the fitness to allow the Prajna. The fresh mind that is no longer interested in your past non-realities. Whatever has you locked in self-deception, use this class and free yourself now.

Begin with the Kriya for Sciatic Nerve(26:57).  Gong relaxation (1:09:23).