You Know Better, Do Better

The power of the 4th day of the moon! The glandular system is so subtle and you can really heal any mental and emotional trauma that you may be carrying. Do a meditation in this class that actually releases blockages you may have in your brain stem. If this area is clogged then the kundalini has a hard time moving up the spinal cord and chakra system. It’s particularly powerful on the 4th day of the moon.

Other people get a massive benefit from the power of your daily practice. You do not have to make your loved ones do yoga. You do the yoga and your relationships will massively change. Your prayer can create a great revelation in the people around you. The mother’s prayer is the most powerful. Even if she is cursing you it is still the most potent prayer. Listen to this lecture about how to receive and give prayer to significantly improve your relationships.

Work on the connection of the pelvis, to the sacrum to the cranium with the Kundalini technology in this class. The Vagus nerve is connected to neurological pathways of compassion and happiness. It is very deeply connected to your emotional state. Work with the lower chakras to eliminate fear and contraction around the poverty consciousness. Create parasympathetic dominance.

Cat Cow (32:34). Squat series (36:00) to stretch the sciatic nerve. Pyramid Pose (45:11). Crow Squats (51:50). Mul Mantra pelvic toning meditation (57:35). Gong relaxation (1:11:36).

Everything is in the sound current. Creating sound, even if you’re not 100% clear on the mantra, will give you a much more powerful bang for your buck than not making any sound. There are 84 meridians on the roof of the mouth & mantras stimulate certain activations of the glandular secretions via the brain. It’s like punching in a telephone number. Synchronizing the hemispheres of the brain by getting in rhythm.

The entire nervous system ends in the armpits, so it’s a really good place to massage and stimulate. Working with the lymphatic system and moving the lymph.

This class will give you a jump start and focus on balancing the two brain hemispheres. This way you have the capacity to command your chakra system and stay in balance with yourself and others. Practice an intense, active class full of rarely taught kriyas that focus on completely rebalancing your brain.

2019 Global RA MA Meditation: Hast Kriya (8:16) Kundalini Yoga Set to jump-start your system (19:00)

Mastery is made through your own experience and commitment to your own dharma. Basically, what is happening on this planet is a quickening of the awakening process. We live on a polarity planet – dark and light forces are equal weight. The more energy you get via prana/breath, you have more of yourself to experience and to give to others. It is biologically and physiologically possible to become more conscious in that moment when you increase your life force via the breath.  You cannot hold a lower vibrational frequency – fear, depression, anxiety – with a deeper breath. Increased prana gives you a buffer between you and the habit or reaction or shirking responsibility that is the custom.

This new year season is a good time to move into a space where you get more energy so that you can take more responsibility. The more energy you get, which we call prana/breath, the more you can get done.  There is energy to the truth of who you are.  When you start to be more yourself you have more energy to be more inspired, creative, and generous.

Yoga Kriya to remove self-hatred (0:40:09) and Meditation to solve communication problems (1:07:07)

Mantra: Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har