Apple of your Meridian

If you don’t know a mantra then just move your tongue, navel, mouth, and lips. Make a go of it because that will at least get the nerve stimulation required to activate the power of the permutation combination. You can get inside the rhythmic intelligence of the Nad.

If you know how to move sound through space and consciousness then everyone who listens to you can be elevated. Your sounds can clear their haunting thoughts. Get the sound moving through you first with the practice in this class.

There is one command in the Age of Aquarius and that is JAP - repeat. Repeat a frequency that will open up a space in you and allow you to activate and open up a space in others too. Everything is rhythmic besides your neurosis. Learn the technique of the master’s touch and allow the sound of what you are chanting to hit your inner ear in a way that you also receive the sound. It is the thunderbolt of Shiva; out the mouth, into the inner ear, into the pineal gland. It accelerates so listen to yourself. Develop the ability to modulate and activate sound so that no matter what words you are saying you can move someone’s heart.

Vibrate. Listen to yourself. Listen to the way you move through time and space. You will know so much about what is going on with you. This helps you to focus your meditations and really clean out what needs it. Record yourself. You can make so much progress. When you are in pain, you are pa’y’in. Pay some debts and that feels good. In that coordinate, you begin to see around the corner of time.

Ego eradicator (43:05). Basic Spinal Series (46:50). Sat Kriya (1:02:35).  Gong relaxation (1:14:23).

The only thing that can relieve the pressure that we are under now is the tonic, the self-cure of your practice.  Self Healing is your right. Your presence, your calibrated harmonic ektara, the presence in you, the "luminous egg", the structure of you becomes the cure. So you are basically in your self-knowledge practices are tuning the instrument, so that you can heal and cure yourself.

Work with breath meditation to refresh your brain. It will take the neurological balance to a new point where all dead cells will be gone. It will relieve your brain from all of the fatigue. It refreshes you when you are tired, and can give you a photographic memory. Then move into a set to really pump energy, blood, and oxygen into the lymphatic system, which is very important to your overall vitality and health.

Begin with an 11-minute Meditation to Refresh Your Brain (26:08). Cat-cow (33:00) and a Kundalini Class to cleanse the lymph glands and blood. (37:28) Follow with a long restorative pranic (58:25)

Tune in to learn about the power of lunar days. The Equinoxes and other significant lunar dates are an opportunity to get energized. The more juice you have the easier it will be for you to stay on your destiny’s path.

It also takes a lot of energy to maintain relationships. A vital long-term relationship is one of the most rigorous spiritual practices you can perform. Work on re-gridding your nervous system with the Kundalini technology in this class. That way when you come into contact with someone you can consciously engage. When these big planetary events like solar flares happen, a major pulse hits the Earth. All humans have a psycho-magnetic field and during these events, if you know how to metabolize these evolutionary pulses then you uptake a new level of energy. You then have the wherewithal to use the energy for a creative, constructive, empowered, and intuitive life. You can direct in very productive ways. Develop your nervous system and panic strength in this class so that you can hold these energies and use them well. Prayer is a pulse of psycho-magnetic energy.

The pituitary gland has to be secreted in a very particular way for you to not live in fear. Use the sets in this class to get these glandular secretions flowing well.

Cat Cow (29:19). A breath for What to do in the Gravest Situations (33:16).  A Kriya to Understand your Goodness (39:47) including 2 minutes of rocking bow pose (47:58). Meditate (1:00:01). Chant to project your magnetic field strength (1:07:37). Gong relaxation (1:17:50).