Taking the Garbage Out of Your Personality

Amplify the benefits of this detoxifying yoga set by practicing on the 4th Day of the Moon, an optimal time for glandular resetting. A special set of Kriya and meditation to clear blockages in the cervical spine that can result from the use of cannabinoids. Over time, these blockages restrict the flow of Kundalini Energy up the spine.

In order to target these blockages from cannabinoids binding to the fatty sheath of the spine, you can practice this meditation whenever it suits you.

Tune In (8:00) and begin with Cat-Cow (14:20) followed by a Kundalini Set filled with postures to stimulate spinal movement including cobra pushups, Swan Salutations, cat/cow, and bow pose. End with Meditation and Gong Relaxation.

Join Guru Jagat for this intimate Community Class in her home studio. Guru Jagat shares the details of how RA MA Institute came to be.

Get the fortitude and the space to change.  That's Kundalini Rising. Life happens, and if you're not showing up for it, or have the capacity to change you can't do the thing, or you can spin out of control, into fear.

Auricly it changes everyone around you when you do this practice.

11-Minute Magnificent Mantra, a Prosperity Meditation (27:00), Kundalini Yoga and Meditation (39:00) followed by Gong Relaxation.

Create a vibration to allow your psyche to re-adjust itself, becoming more spiritually mature. Strengthen the nervous system in preparation of a deep self-hypnosis with the sound current, Ang Sang Wahe Guru. By taking 100% responsibility for our actions, both positive and negative, we stop reacting and become respond-able. In this way we are training the mind to focus on things that give us energy so that we can be of service.

2016 RA MA Daily Practice: Gyan Chakra Kriya (28:20)
Kundalini Set (Nervous System Overhaul) (44:37) and 11-Minute Meditation, (Meditation for Intuition) (1:00:50) and Gong Relaxation (1:04:00)