Create Elevation, Attitude and Altitude

The class is everything you need layered into one practice. It will protect you from the overload of information and viruses on the planet right now. Strengthen your system to handle this kind of pressure. Tune into an informative lecture on how viruses work in the body. Gain powerful yogic technology to protect your mind-body system.

Increase your vibrational frequency. This is essential. Most people are only vibrating at 25% “human”.  Use the speed of sound to elevate to a higher frequency with your pineal gland which means your 1000 thought forms per minute are of a higher caliber.

Practice in this class to raise your vibration and open yourself up to more of your creative destiny. Open up to gifts you may not have known you had. Get out of the lower frequencies that activate the viruses that are lying dormant in the body. Use this class as a daily practice for elevated frequency where you can experience higher levels of health and vitality.

Global RA MA Meditations: Intelligence meditation and addiction meditation (36:57) followed by kundalini yoga to prepare physically, mentally, and environmentally. Get in the right lane of clear and sober thought. Sarbang Dandes (59:48), Fists of Anger (1:04:46) and Nervous System Overhaul (1:08:24).

The stress personality creates a structure on the face so you look a certain way. Meditation can alter this persona and make you look better, more attractive.

Practice a set to move the energy through the body, detoxifying and processing all that has accumulated. When we continuously flow with the energy of life we stay steady, flexible, light, and vital.

Meditate with the prayer that answers all prayers.

Kundalini Kriya - Detoxification (26:20) and 11-Minute Meditation with the mantra Ardas Bhaee (1:09:20) and Gong Relaxation (1:19:15)

Ek Ong Kar Sat Gur Prasad can change the momentum or inertia of a situation in a moment. It is the lever that can shift something that is off-kilter and move it in a new direction. Can use it for your own negativity or depression. It is helpful with polarity experiences. This mantra is a very impactful, small atomic formula and can get big movements of the subconscious. Yogi Bhajan said if you are unable to handle the challenges of your life, you are unable to handle the successes.

Meditation uses the Sun (ring) finger to use the energy of the Sun for vitality.

Mansion of the Sonic Presence - Session 6 - Short yoga warm-up set plus 31-minute meditation