Go into a space of self-healing and self-elevation. Our job now is to create elevation, attitude and altitude to look at blocks and traumas differently from a higher place. Your practice, attention and mantra can cut through the subconscious mind to excavate the trauma. You can create altitude via conscious breath and the sound current.
Mantra, Aadays Tisai Aadays will widen your vision and create altitude.
Pranayam (6 minutes) + Yoga Kriya + Meditation (13 minutes)
from the series: The Indestructible Force Of Love - Session 1
