Farewell Fatigue

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Class Description

Through awareness of our own sound, pranayam and physical exercises – we rid ourselves of fatigue and destructive behavior! Tuning in is not just a ritual but a way we can tune our system up very quickly. By tuning in together with the awareness of our sound as one, we vibrationally encode the collective energy and everyone benefits from this.

Sat Narayan Hari Narayan Hari Hari is a very powerful mantra for this time of year because it clears out the emotional issues in familial relationships.

2016 RA MA Daily Practice: Gyan Chakra Kriya (14:00)
Kundalini Set (41:54) Sat Narayan Hari Narayan Hari Hari (42:52) Pranayam (50:37) and Gong Relaxation (1:10:50) Addiction Meditation (1:15:26)

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