Videos tagged: 11th day of the moon

Release, Reset & Move Ahead - AWLS Superboost with Lizz Rosie

Regarding the current planetary dance, the retrogrades and emerging from the eclipses, the tendencies on both the personal and worldly stages can feel somewhat shaky, intense and uncertain. Chaos and destruction are part of the continuous cycles of life, death and rebirth. These are actually potent times. We are poked, provoked and confronted so we can release in order to grow, improve and transform. On this 11th day of the moon we are taking extra care of our glandular system and use our practice to release anger, fear and grief.

It’s toxic to assume you’re not strong or healthy, or that you’re “calcified.” In a polluted world, doing what you can to be positive about your health. You don’t want to feel scared or depleted in energy as you take care of yourself. You’re just doing your best.

So you have to feel good about what you're doing, and resonate with it. And that will help you build Chi, which builds your life-force, your electromagnet frequency, which builds your radiant body, makes you more magnetic which will give you opportunities you normally wouldn't have.

Ultimately the thing that is going to give you Chi is your own resonancy.

Tune in (0:14:55) and start the 2021 RA MA Daily Practices Intelligence Meditation and Addiction Meditation, followed a Cleaning of the bloodset.
11-Minute 9 Bodies Meditation (1:00:00).

Glandular health is the key to youth and vitality. The 11th day of the moon is a big day for the glandular system to reset and comes from a long tradition of Yogic study. On the 11th day of the moon, you want to do a glandular workout, cold hydrotherapy, fasting, self-massage, and hydration. Learn how to take advantage of one of the most important days per month that can change your energy and body! The proof is in the pudding, and you will see how you change! Why not try?
Cold shower protocol. Massaging feet, armpits, etc. (avoiding the thigh bone). People with breasts and ovaries have to massage them daily to help prevent cancer and other disease--you can do it in the cold shower or do it for five minutes before getting out of bed.

Tune (13:10) and Cat Cow (16:05). Vigorous Kundalini Yoga set (18:40), with Gong Relaxation. 111-Minute Meditation to recharge the glands and the body (1:11:20).

The 11th day of the Moon is a special day. It is a great time for meditation and fasting. It can bring about tremendous rejuvenation. It is a fountain of youth. Work to develop your sensitivity with the mediation in this class. If you can get sensitive enough to these lunar days then your glandular system can secrete very accurately.

Experience a kriya with a series of very short exercises giving you the opportunity to move very powerfully. It will get your blood circulating and activate your fast-twitch muscles . Then you will dive into a lengthy meditation that will give you a highly sensitive experience so that you can feel your vitality.

Ego Eradicator (5:32). Sufi Grind (10:31). A kriya to move the spine (12:23). Frog Squats & Hops  (18:39). Bow Pose (21:49). Chest Pounding in celibate pose (23:22). Stretching (27:57) to balance the pelvic basin. Diagonal Rib Stretch (28:34) to balance the brain chemistry. Ong Namo Guru Dev Namo Long Meditation (36:36). Into the 3 gunas and 72,000 nadis.

The 11th day of the moon offers a frequency for the glandular system to secrete in a very sensual wayIt is a good day to have sex according to yogic science. Use the kundalini yoga in this class to prepare the glandular system to receive the power of the 11th Day of the moon. Learn about the other moon days. The 8th, 9th & 10th day of the Moon create the heaviest subconscious film on the psyche. These are really important days to do Sadhana and to practice. Do the most you can to clear the subconscious mind. These moon cycles are part of great secret teachings. It is subtle. You can really cleanse and get relief in the glandular system - much like what happens during sex. The pituitary gland secretes in a certain way and deep relaxation occurs.

Train yourself to sense the subtle secretions of the glandular system. It is visceral. These are hormonal chains of events that can create a cycle. This is the technology and science of the kundalini technology.

Listen to great tips about all the things we do as householders like sex and fighting.

Pranayam (18:10). Meditate (32:29) with a powerful breath and eye gaze. Kriya for your Pituitary Gland (41:42) beginning with Spinal Flex. Archer Pose (49:38). Meditate (58:28). Gong Relaxation (1:09:27).

Through awareness of our own sound, pranayam and physical exercises – we rid ourselves of fatigue and destructive behavior! Tuning in is not just a ritual but a way we can tune our system up very quickly. By tuning in together with the awareness of our sound as one, we vibrationally encode the collective energy and everyone benefits from this.

Sat Narayan Hari Narayan Hari Hari is a very powerful mantra for this time of year because it clears out the emotional issues in familial relationships.

2016 RA MA Daily Practice: Gyan Chakra Kriya (14:00)
Kundalini Set (41:54) Sat Narayan Hari Narayan Hari Hari (42:52) Pranayam (50:37) and Gong Relaxation (1:10:50) Addiction Meditation (1:15:26)

Become coordinates of possibility, inspiration, and holders of wisdom. In this special 11th Day of the Moon* kriya and meditation, the focus is on the liver and opening it up to release any stress lodged in it.  Clear it out of the system and relax the entire body. The meditation opens and detoxifies the brainstem and the medulla creating advanced healing of the brain. Release all repressed energy in the neck and arcline. This allows the energy to travel up into the crown for the lotus opening/glandular secretion.

*The 11th day of the moon is a powerful day for the opening of the crown, and the unfolding of the ‘kundal’ into the 1000 petal lotus. The nectar of the lotus (the glandular secretion) drops down the spine, healing the entire body.

Meditation (0:02:48) Magnificent Mantra

Har Har Har Har Gobinday   Har Har Har Mukhanday

Har Har Har Har Udaray      Har Har Har Har Aparay

Har Har Har Har Hariang     Har Har Har Har Kariang

Har Har Har Har Nirnamay  Har Har Har Har Akamay

Kriya (0:44:13)

15 Minute Meditation (1:11:48) Relaxing Buddha

13-minute Meditation (1:23:29)

Create an intention of healing, and use pranayam to revitalize and reset the glandular system. On the eleventh day of the moon (eleven days since the New Moon), the body has a very specific secretion in the endocrine system and the entire glandular system resets itself.

Be a yogic scientist, and as you engage with the practice, notice where you are in the present moment, so when you have completed you can see for yourself what the experience has changed in you. Create your own empirical evidence, and be a living alternative of graceful aging.

Full yoga kriya set with extensive pranayam. A light diet and plenty of water and fluids following the practice is recommended.

11th Day of the Moon, a stabilizing force to put new security into your nervous and glandular systems. Maneuver time and space in a more masterful way.

The sound of "Sat" is the force of an ocean wave. "Nam" is the quick pull back.  The power is in the "Sat" -- the earthly and planetary pull. Listen to your own sound current.

Continued practice of Sat Kriya with a long gong.