Ekadasi Side of the Moon

Emotions are very important to observe because they tell you where things are off, where you need to think differently and how things need to change.

We are normal people and that doesn’t mean pretending not to be human. You should have feelings. There are so many weirdo Piscean spiritual clichés still out there, like that you should be passive or not stand up for yourself or not have feelings. You should have feelings, they show you more about how to follow through on your conscious desires.

We’re not taught emotional intelligence or maturity, so in today’s culture whoever has the louder emotions wins because we’re really not equipped to deal with anybody’s emotions, including our own. This is why “I statements” and taking ownership of yourself is so important, as well as classroom yogic techniques like letting kids take a minute to breathe if they get upset so people can learn emotional regulation from day one.

Yoga and meditation help you process stuck emotions in the body, mind and psyche, and help you command your thoughts so you have more of a handle on your emotions in the first place.

New moon reset. You always have a window of about 72 hours after the new moon to continue to implement new energy.

2021 RA MA Global Meditation Set: Intelligence Mediation and Addiction Meditation (05:21) followed by Yoga and Meditation for Biorhythmic Health.

Grow the neocortex of the brain- which is responsible for conscious thought. The whole development of the Neocortex is a physical experience. So sometimes you can almost feel your brain growing, or which parts of your brain you are using. The grey matter of the brain actually grows. It happens after doing a 40 day meditation, pranayama or kriya.  Almost everything we're doing is to stimulate the neocortex of the brain. It gets you out of fight-or-flight, out of the competitive keeping-up-with-the-Joneses extremes.

Tune in (20:20), 2021 Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (20:57), followed by Yoga Set to get a unique experience and flush of energy. 9-Minute Elementary Adjustment of the Brain (57:55), This Kriya will change the third layer of the neurons in single rhythm and will regulate the first ring under the stem of the brain.

Travel to the spaceland of your origin: a land you have traversed before and will traverse again.

In this class, work on allowing the subconscious to release unwanted thoughts through both concentration of the eyes and concentration of the spirit.

Explore a breathing technique to cool the qualities of pitta, that which is prone to anger as well as hot weather and temperatures. Continuation of this breath leads one into the esoteric realms in which you begin to see the unseen, know the unknown and hear the unheard. Practice this breath 26 times in the morning and 26 times in the evening for continued benefit. Add Bahota Karem with it to get a mental recitation and breath practice at the same time.

Tune in at (04:10), and begin with Cat Cow, Ego Eradicator, Swan Kriya, and Sitali Breath for the Pitta Head.  Deep Rebirthing and Renewal Meditation (34:18) with Gong Relaxation.